Got up at 5am and ran 3 miles on treadmill with my pooch, Tikka...yes she runs on the treadmill with me! I dont run any faster than 9:45 mph and no longer than 6 miles on treadmill with her and she loves it! So, because today was a easy 3 miles, she hopped on with me and got her morning exercise too!Of course she is like me and loves running outside even more, but the ice is still there and I have to work at 9am so treadmill it is :). I got 60 minutes of weights in after and finished up at 6:45am.Then shower and breakfast..best part of the day!
Weekly Total :
Run----------32miles
Walk---------15miles
Weights-------3 hours
Cheers
Barb :}
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