What a nice day!
At 5:30am I could not resist a run in +4 Celsius :).... So Tikka and I took off to do the 3 mile loop around the subdivision ... until we realized most of the roads and sidewalks were all ice!!!! Yaktrak are great in snow but awful on ice! so, I ended up doing fartleks between the ice patches, which is not in the plan because it was suppose to be an easy 3 miler! We made it back to the house with no injuries in 27 minutes...a lot of tiptoeing on and around ice!So, I thought I would try again after work for a slow 3 miler, I was thinking all the ice might be melted with the high temps today!....But, no such luck! At 6:30pm there seemed to be more ice then in the morning. I think all the snow melted and revealed more ice :(...so Tikka and i did a 3 mile walk instead! So I got in 6 miles...I'll take it for today.
Tomorrow is suppose to be a rest day with weight, but, I think I will do an easy 3 miler on treadmill and then 60minute weights.
Have a great Sunday everyone
Barb :)
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