Love the burn !!!!!!
6.0 miles, run 12 x 200 meters at a pace near my 800-meter race pace.
1st mile..slow and steady at 10:45mph
2nd mile...9.45mph
13 x 0.125miles at 7.45mph with 13 x 0.125mile rest at 9.45mph
Last 0.5mile at 10:45 mph
I have a love hate relationship with intervals :)
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