Thursday...8:30pm
Ran 5 miles steady pace...54 minutes...Thanks to my YakTraxs!
I felt a little sluggish today during my run. I normally run in the morning, but, the alarm decided I needed to sleep and did not go off :)...so, I ended up running after work. It may have been my supper that slowed me down. I tend to run better on an early morning tummy with a small snack before and breakfast after. It is a trial and error game!
Its gonna be +3C tomorrow....yippee! 6.0 miles, run 12 x 200 meters at a pace near my 800-meter race pace! Can't wait!
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