Tuesday, January 5, 2010

1/4/10

Monday 6am

Walk with Tikka, my best running partner on most days :)
Distance 2.0 miles

Run
Distance: 5.0 miles ... fartlek workout for today is 45 minutes

Weights
60 minutes ... quick overall body

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)