Ice Fog makes it hard for me to run outside. I find it is so wet and very cold that I'd rather stay inside to run...which means I must hate ice fog pretty bad! I can run in summer rain, winter snow, -35degreesC, but Ice fog .. no,no!! You get cold right to your bones and then can't warm up! So, treadmill it was.5 miles on treadmill---3miles with Tikka at 9:45pace then 2 miles at 8:45 by myself. She only ran 3 miles and then flaked out on the floor by the treadmill while I punched the acceleration button since I was feeling good, particularly toward the end of the workout!
Weights (after run)...65 minutes of "Get Extremely Ripped 1000"
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