3 miles! Short and sweet! last run for my first week of 18 :o) since Sunday was my rest day
Weekly Total :
Run----------24.5 miles
Walk---------15 miles
Weights-------4 hours...due to short mileage
Hal's plan only has me running 5 days a week with one rest and one cross training. That's going to be different for me! I am going to stick to his plan and try it out, if it doesn't work I may try McMillan for my fall marathon.
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