Monday, November 29, 2010

Fingers Crossed

Well Fingers Crossed...but I think my IT band issue has finally settled down. I hope I don't jink myself by blogging about it. 

Wow, 6 months! Thats how long I had that injury. With the help of a Physiotherapist (Graston...ouch!!! and IMS) and a great trainer I am on the 90% mended side of the injury spectrum. I ran again last night (7 miles)  with no issues!!! and it felt awesome. This morning was 60 minutes with my trainer at 9 am and then a 60 min spin class at 10:30. 6 miles planned for tomorrow morning...I can't wait :)

Cheers
BB




 
 
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2 comments:

  1. AlexandraNovember 30, 2010 at 4:26 AM

    Oh Barb, keeping my fingers crossed for you! Nice to hear you are back running again! Best wishes!

    ReplyDelete
  2. BarbDecember 2, 2010 at 10:13 PM

    Thanks Alexandra!
    I appreciate the positive thoughts

    Cheers
    BB

    ReplyDelete

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