X-train day (Wednesday's...my Sunday)

Type: X-train .......Cardio interval DVD, Cathe hardcore extreme....SUPER hard !!!
Planned duration: 60 mins...Actual  70 minutes












Type: weights.......DVD weight intervals
Planned duration: 30...Actual 30 minutes

Type: Hike
Planned duration: 2hrs....Actual time 2hrs + 30mins (afternoon)

Hike---Fish creek park, Glennfield entrance! A lot of construction on this end of the park. We walked for about 3.5-4 miles in which lead us to Sikome road and then back. Saw some more deer, but we forgot our camera :(