Type: Run
Planned duration: 0:40....Actual 40minutes yessss!
Planned distance: 5.0 miles
Type: cardio/prevention dvd
Planned duration: 0:30...Actual 30minutes
Type: Hike with Tikka
Planned duration: 1:30...Actual 1hr 25min
Five miles today. This was my hard day of the week. My legs were sore from yesterdays weights and then I kept my pace between 7.35 and 8.0 wowzers!!!! Pushing the pace for me was hard today, but I did it :)) cheers for me and pat on my back!!
Now how to learn to keep that up for 26.2 miles...I'm gonna have to fall in love with intervals/fartleks and tempos..sigh :)
Have a great weekend
Which marathon are you training for?
ReplyDeleteHard work always deserves a pat on the back! Good for you!
Hi Alexandra
ReplyDeleteI,m training for the Scotiabank Calgary Marathon... previously called Calgary HSBC Marathon. Are you doing any races this year? By the way I love your snowshoeing post!!! Awesome!
Cheers
Barb