2mile warm up pace 9:05
then 8x400m at 7:35 pace with 8x400 at 9:05 between
then 1 mile cool cool down pace 9:45
Weekly Total :
Run----------37.5 miles
Walk---------15 miles
Weights-------3 hours
This week is going to be my last week of the 12 week pre - marathon training! Then, next week the 18 week marathon training begins ;0.
My 4 year old niece is staying over tomorrow night for a sleep over...Yippeee! So, I gotta get to bed since I have to run 6 miles and do 1 hour of weight in the morning before 9am work!!! That way I will have the night for my hubby and niece!!!
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