Well Fingers Crossed...but I think my IT band issue has finally settled down. I hope I don't jink myself by blogging about it.
Wow, 6 months! Thats how long I had that injury. With the help of a Physiotherapist (Graston...ouch!!! and IMS) and a great trainer I am on the 90% mended side of the injury spectrum. I ran again last night (7 miles) with no issues!!! and it felt awesome. This morning was 60 minutes with my trainer at 9 am and then a 60 min spin class at 10:30. 6 miles planned for tomorrow morning...I can't wait :)
Cheers
BB
