Wow....Trent is hoping to pick this up in the states for me this week!!!!
My training for Victoria starts on the 23rd. I am currently keeping my weekly mileage at 35 so I have a nice constant base to start my training. I ordered a custom training program from McMillans Running. Greg McMillan is great and he personalized it according to my work schedule, vacations and some pre-scheduled races during the summer. I will post them weekly when I start.
Today's Stats
6:30 am
**4 miles, before work
**Home Treadmill
**34 minutes
**Min heart rate 120 and max 147
**It band...no issues :)
**Nike pegasus
7 pm
**3 miles, after work
**Home Treadmill
**24 minutes
**Min heart rate 131 and max 163
**It band...no issues :)
**Nike Asics Gel-nimbus-11
